workshops and keynotes
We love speaking with groups and facilitating workshops on all topics health and wellbeing.
Choose from our most popular workshops and keynote topics listed below, or contact us to design your own.
We offer a no obligation discussion to assess your needs and work with you closely to put together a workshop your teams will remember!
Please get in touch and we’ll put together a package just for you.
“As for Ruth Kent, it was AMAZING. It was very interactive, enlightening and most importantly – RELEVANT! A lot of people from the audience participated actively and quickly.”
”Love the energy in Ruth’s voice and also the very real examples that she shared that a lot of people could empathise with!”
Workshops
To learn more about our workshops, click on the images to read a description of each workshop and contact us to book in!
KEYNOTE TOPICS
Work Life Integration
One Mindful Moment
Self Care is Selfless
Small Habits Big Change
Not sure what you’re after? Get in contact and we’ll set up a package to suit you!
Happy Clients
