workshops and keynotes

We love speaking with groups and facilitating workshops on all topics health and wellbeing.

Choose from our most popular workshops and keynote topics listed below, or contact us to design your own.

We offer a no obligation discussion to assess your needs and work with you closely to put together a workshop your teams will remember!

Please get in touch and we’ll put together a package just for you.

KEYNOTE TOPICS

Work Life Integration

One Mindful Moment

Self Care is Selfless

Small Habits Big Change

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“As for Ruth Kent, it was AMAZING. It was very interactive, enlightening and most importantly – RELEVANT! A lot of people from the audience participated actively and quickly.”

”Love the energy in Ruth’s voice and also the very real examples that she shared that a lot of people could empathise with!”

— Cushman and Wakefield

Workshops

Adapt, respond, and thrive under ever-changing work conditions by improving both personal and team mental fitness. We focus on values, strengths, and creating a resilient mindset.

Identify your unique stress triggers plus healthy and unhealthy coping mechanisms to create your own self care toolkit.

Learn how mindfulness can help you develop emotional intelligence for more productive and harmonious working relationships.

Create a personal sleep hygiene plan with research-backed methods for improving your sleep and the benefits this brings to your personal and working life.

Understand the benefits a mindfulness practice brings and be guided through several methods to improve your wellbeing immediately.

Learn effective strategies to recognise and manage stress and enhance wellbeing in your life.

Understand how breathing well can improve your physical and mental health and learn some of the optimal breathing techniques to reduce stress and improve performance.

Dive into Goleman's Emotional Intelligence theory and how it can improve your personal and working relationships for better team cohesion.

Self compassion is not an act of selfishness. Being compassionate to self improves self awareness, decreases stress, and improves decision-making. It also increases empathy and enhances relationships.

Bring a focus to wellbeing when your team is undergoing the stress of change. You'll learn about techniques and practices that support your wellbeing during challenging times.

Effectively knowing and communicating your boundaries can help you to navigate challenging situations at work and home and empower you to reduce stress and improve wellbeing in the long term.

Understand Martin Seligman's positive psychology concept of PERMA and how it can support you to live a life of flourishing.

Bring a special focus to the self care practices of leaders with this practical, evidence-based workshop, giving leaders the opportunity to reflect on how they are looking after their own wellbeing.

Healthy habits can support you to thrive both at work and in your personal life. Learn which habits are evidence-based and how to make good habits stick.

Good performance comes down to looking after yourself. Learn about some of the tips that a 'corporate athlete' does to get to the optimal performance in their day-to-day life.

Not sure what you’re after? Get in contact and we’ll set up a package to suit you!

Let's talk

workshops and keynotes

Workshops

Not sure what you’re after? Get in contact and we’ll set up a package to suit you!

Happy Clients