Executive wellbeing coaching
Executive wellbeing coaching focusses specifically on stress management and wellbeing of leaders.
Leaders who are responsible for the wellbeing of others must also look after themselves. Set and achieve personal wellbeing goals, understand your stress triggers and learn personalised methods to reduce your stress.
Create life-long change to be more focussed and productive, while building self awareness and the skills to lead others to success.
Areas we target include weight management, purpose and life satisfaction, relationships, stress, lifestyle choices, and more.
Email hello@sunrisewell.com.au to learn more, or book in here.
Whatever it is, the way you tell your story online can make all the difference.
HOW IT WORKS
We begin with an initial engagement to create a program, then meet fortnightly for a minimum of 3 months, with an option for ongoing monthly check-ins to keep you on track.
We work with a small number of leaders at a time. Please get in touch to see whether you’re a fit for our program.
WHAT IS COACHING?
A Finalist in the 2024 Business Achievement Category of the Health Coaches Australia and New Zealand Awards, Ruth Kent is both experienced and well-qualified in Professional Wellness Coaching. Ruth works closely with you to understand your unique profile, helping you to set and work towards goals that are realistic and manageable but lead to powerful, transformative results.
With a firm grounding in Coaching Psychology and Positive Psychology, plus additional tools derived from mindfulness and yoga, we delve into the issues preventing your growth and change. Focus areas include health behaviour changes such as weight loss and fitness goals, stress and anxiety, wellbeing issues such as insomnia, relationship breakdowns, communication issues.
Leadership Wellbeing Coaching can:
Increase your self awareness
Empower your presence
Improve emotional intelligence
Improve your health outcomes
Quiet your noisy ‘monkey mind’
Target behavior that stands in the way of your goals
For your well-being and performance, it is so important to be able to address the barriers that are getting in the way of optimal health.
We’re here to help you do just that.
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VIP executive thrive Day
Invest in a day of 1-1 coaching, pampering, and self advancement with our exclusive VIP Thrive Day. Designed specifically for exhausted leaders who have lost their sense of direction, we dive deep into the barriers preventing you from achieving your wellbeing goals, invest in your personal stress relief, and create a game plan for you to become the intentional, thoughtful, and effective leader you are meant to be.
Places are limited. To learn more, please email: hello@sunrisewell.com.au
“Ruth is a deep listener who brings genuine care and empathy to her coaching style...Through the coaching I have developed a toolkit to apply to difficult situations in the workplace and have taken steps forward in my self-confidence and self-compassion...I would highly recommend Ruth as a coach for both professional and personal growth.”