How to powerfully boost health and happiness with nature in 3 easy ways. We look at the proven scientific benefits of how nature can improve both health and wellbeing.

How to keep a healthy routine, even during a pandemic lockdown or any other major life change, like surgery or a new baby. A specialised look at behaviour change, motivation and exercise routines and why some people exercise more when they're in a lockdown.

Even if you have lost your health routine, it is still possible to get it back and even start a new habit that will improve your life.

Do you have high expectations, either of yourself or of other people?

How often do you fall short of your own expectations?

How often do you find yourself frustrated with someone else for not meeting your expectations?

Are you scared? Panic and overwhelm are very natural human reactions to what is an unknown and unfathomable situation. Strong reactions are driven by strong emotions, like fear. But how we choose to respond to that fear will make all the difference in the weeks and months ahead.

Human beings are fundamentally irrational. We are not driven to make decisions based entirely on knowledge and reason. Our decisions are largely governed by our emotions (and sometimes how hungry we are in the moment!). So how can we succeed in having healthy behaviour change?

Change your brain - change your Outlook and your life. How to create a more positive outlook on life with simple practices everyone can do.

Would you know if your team member was on the brink of burnout? What extreme stress and burnout looks like in the workplace.

Sunrise Well media mentions on living well

An exploration into meditation and mindfulness by psychology and neuroscience. We look at the cognitive effects and benefits of a regular meditation practice.