Sunrise Well

Workplace Wellbeing Consulting Training & Coaching

We believe everyone deserves to flourish at work and life. We partner with you to understand your business so that we can offer the best support in mental and physical health and wellbeing for your people..

Backed by science, strengthened by mindfulness, with people at the centre.

What do we do?

We work with organisations to support the health and wellbeing of their teams and leaders with a special focus on things like psychological safety, ‘soft skills’ (that are really hard!), mental health, performance, mindfulness, culture, values, emotional intelligence, stress management, burnout, and work life balance.

We provide speaking, training, facilitation, consultation, and coaching to people and businesses, and have worked with the Brisbane community, and across Australia and Oceania, both online and in person.

The main focus for our work is for it to be engaging, empowering, and evidence-based, all within an easy to master, low bar format, that really makes a lasting impact.

HAVE WELLBEING CONVERSATIONS THAT Make an impact

The demand for wellbeing support in the workplace is increasing. Support your leaders and managers to feel confident and effective when communicating about wellbeing in the workplace, and having wellbeing conversations that truly make an impact.

Have wellbeing conversations with authenticity and connection.

Enquire about the Leading Wellbeing With Impact Training today.

CONSULTING

Whether you’re looking for mindfulness training, corporate wellbeing workshops, individualised coaching, or advice to run your own wellbeing program, we’ve got your wellbeing covered. We provide fun and interactive programs, workshops and classes using cutting-edge research both online and in person, and we love helping you to get the most out of your wellbeing program. Learn more.

SPEAKING

Speaking options range from keynote presentations, to 60-120 minute workshops, to full day retreats. We work with both teams and leaders to improve wellbeing literacy, develop self awareness and competence in wellbeing, and empower individuals to take charge of their own wellbeing. We love helping leaders create a culture of wellbeing at work. Learn more.

Woman and man high-fiving in an office with light coming in from the windows behind them.

Workplace wellbeing strategy from industry experts

Learn more about Sunrise Well here.


HAPPY CLIENTS

  • “We had an amazing session with Ruth from Sunrise Well! She worked with two of our Scrum Master teams from the University of Adelaide. She walked us through the skills involved in mindfulness and emotion intelligence. She provided a warm and open environment where people felt comfortable sharing and asking questions. It was a great bonding experience for us all. There were many important take aways that participants were keen to share back with their teams"

    Brie Willoughby-Knox, The University of Adelaide.

  • “Ruth is a proven and trusted thought leader and practitioner in mindfulness practices at work. She has helped many with mindfulness approaches at work to not only help support individuals to better self-regulate, but also foster broader organisational performance. Ruth is passionate about mindfulness and emotional intelligence at work - highly recommended."

    Julian Smith, Head of Agile Practice, Digital Transformation Agency


  • "Thank you Ruth Kent for an amazing hour of Make Self-Care your Superpower during your Wellness Webinar this morning. It was packed with tips and tricks to help manage ourselves and develop a tangible selfcare plan, especially in preparation for a particularly busy period of time coming up! Knowing and understanding our stress signals and coping strategies was invaluable, and will help us continue to show up as the person we want to be for those around us."

    Samantha Todero, ANZ Bank

  • "As for Ruth Kent, it was AMAZING. It was very interactive, enlightening and most importantly – RELEVANT! A lot of people from the audience participated actively and quickly."

    Participant, Cushman & Wakefield

  • "Love the energy in Ruth's voice and also the very real examples that she shared that a lot of people could empathise with!"

    Participant, Cushman & Wakefield

  • "Ruth has been a friendly, professional and helpful coach- her calm patience, viewpoints and techniques have really helped me tackle challenges and move ahead when I felt really stuck."

    Pepper Baldwin, Freelancer

Organisations we’ve worked with

INTERVIEWs

Trusted Partners

 "As for Ruth Kent, it was AMAZING. It was very interactive, enlightening and most importantly – RELEVANT! A lot of people from the audience participated actively and quickly."

Cushman & Wakefield

 

Contact Us

For bookings and general enquiries contact us at hello@sunrisewell.com.au

Or complete the form below.

Contribution to Humanity

We are socially-driven and are always looking for ways to give back to our community. We provide free wellbeing talks for local community groups, and join in campaigns such as Febfast, Heart Research Australia, and local charities.

Sunrise Well aligns with the UN Sustainable development Goals, especially Goal 3: Ensure Healthy Lives and Promote Healthy Living For All at All Ages.