Wellbeing Solutions
Mindfulness, health and wellbeing solutions to suit hybrid work and small businesses
Learn about mindfulness, wellbeing, and stress management, without all the woo-woo and hype as we Educate, Empower, and Energise you to live well.
These days, work can be done anywhere - and so can your health. Many employees are now working remotely, with teams stretched across cities, states and countries.
Harness the power of an online wellbeing platform to provide on-the-go, self-serve access to virtual classes, workshops, short courses, and wellbeing initiatives so your team can live and perform at their best.
Having an all-access platform for your teams creates another, cost-effective way to increase engagement and awareness of your health initiatives, catching those people who need flexibility in the way they access programs.
The Sunrise Well Academy
The Sunrise Well Academy is designed to support the health and wellbeing of busy people.
“Ruth is a proven and trusted thought leader and practitioner in mindfulness practices at work. She has helped many with mindfulness approaches at work to not only help support individuals to better self-regulate, but also foster broader organisational performance. Ruth is passionate about mindfulness and emotional intelligence at work - highly recommended.”
SHOP WELLBEING
“My advice for anyone who’s thinking about doing it…just do it. It’s a small investment, and it can really change your life. Loved the instructor, loved the classes. All round a great experience. Thank you!”