Ruth Kent Ruth Kent

Let us eat cake - healthy behaviour change

Human beings are fundamentally irrational. We are not driven to make decisions based entirely on knowledge and reason. Our decisions are largely governed by our emotions (and sometimes how hungry we are in the moment!). So how can we succeed in having healthy behaviour change?

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Ruth Kent Ruth Kent

On the brink of burnout

Would you know if your team member was on the brink of burnout? What extreme stress and burnout looks like in the workplace.

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